Thursday, December 27, 2012

A Positive Body Change in 2013

It's time to make that Decision!

At midnight on Dec. 31, 2012 you decide you are going to make that
Resolution. Stop! Not just a Resolution but that DECISION!

Resolutions never stick.

But if you make a Decision then that is what's going to Stick!

So on Jan. 1, 2013 you have now decided that this is the time to make
some Positive Changes!

Remember take small steps. The first thing you want to do on this day
is to write down your Goals. Simple Goals that you know you can accomplish.

One of those Goals is to make that Positive Body Change. That will be both mental and physical. Now you already took one step towards the mental... You have Decided to do something. That is Great.

Many times doing something alone takes a good amount of energy. That energy is the thought process of making yourself do something... like get up, get out of the house, get to the gym, etc. You may want to do this with your spouse, a family member or a friend.

Also the next best thing is a Personal Trainer, like myself. The trainer is there to help you and your goal! The trainer will also help keep you working to achieve your goal... that Positive Body Change.

Look for a trainer that has a good amount of experience and you feel
comfortable with. Every personalized trainer has their own way of working out. Find out what, and if it's right for you.

I own a full free-weight gym and all new clients start off light and build from there. The workouts are different each time and tailored to the client. The workout schedule is 3 times per week, every other day.

If you live in the Orlando area. I have a few morning slots open.
Call 407 921 4585 to make an appointment.

May your 2013 be the year your Goals are met.
I wish you a Very Happy and Healthy New Year

Bonnie Sprung
Muscular Motion Gym
Altamonte Springs, FL
407 921 4585

Sunday, August 26, 2012

Get That Bod In Shape!

So you have some extra time during the day and don't know what to do with yourself. Here is a thought. Get in shape. It doesn't matter what time of the year it is. You should be in shape all year long. All life long. 

I won't even tell you to put down that doughnut. Because if you are working out and eating most of the right foods, one doughnut every so often isn't going to hurt. 

But, the one thing you do need to do, is get up off your butt and get those muscles working. I said that to myself just recently. My gym was collecting dust and I would be too lazy to get up, dust off and start working out. Then finally, after talking myself out of it, I starting to talk myself into it and I'm so glad I did. I now have more energy and the aches and pains I did have; are now gone.

In 1982 I joined my first gym and in that same year, I started to compete in bodybuilding competitions. After a few years of competing and taking home a few trophies I then began to train other people and in 1986, I opened my own gym - MUSCULAR MOTION GYM AND POSING STUDIO.

You can see some photos that Michael Lucas had taken of me in 1988, the year I took 12th at the U.S.A. National competition. 

After a few years of having a gym that was open to the public, I downsized to just a private gym for personalized training only. I helped many people get into shape for several years, then life took a turn and in 1998... the theatre called. I was so busy designing, building and painting sets that my training took a back seat. Now and then I would fall out of bed and do a workout. Oh, the private gym is in my home.

Now as you can see, life has taken another turn. I cleaned my gym, I got back into working out and I still do theatre. It's just now not as much as it was. 

So why am I writing this. Well, because I'm back doing personalized training. If you live near me (Orlando, FL area) and would like to get into shape. I would love to help you do that. I own a full free-weight gym. Workouts are three times per week. M,W,F or T,T,S. 1hr. sessions. I only have a few slots open

Call 407-921-4585 or Email -

Friday, August 17, 2012

I Wish You Good Health

Over and over again I hear people talking about how they can't afford this or that. Especially when it comes to their health. I hear "No I haven't been to the doctor in ten years" or "I haven't been to the dentist in five years and I know if I go, it's going to cost me way too much. And I don't have the money for it."

That is so crazy. I know because I have been there myself. I waited way too long at one time to see the dentist and if I went earlier, I may have saved myself from getting those not so fun root canals and crowns.

Did you know that a dentist can detect other problems you may be having from just an oral exam. Plus any dental problems you may be experiencing will not heal itself, it only gets worse. 

Why is it that people think having good health, takes to much effort. Eating right, brushing, flossing and seeing the dentist twice a year is the key to good health. So what is so hard about that?

Then it comes to people who need prescriptions. I hear that they can't always afford to get them. I know someone who needs med's for a bipolar problem and this person cannot function properly without. So there have been times when money is tight and those prescriptions cannot be filled. You can imagine how this person is functioning. I know, I've seen it and it's not a person you want to be around.

So what is the answer? 

There have been times I've talked to people who feel it's hard just making just enough money for food on the table and a roof over their head. Even the kids suffer. That is so not right. Why should kids suffer, only to find them in an emergency room at the last minute. 

Once a friend of mine, who didn't have any type of coverage, ended up in a hospital after a heart attack. This person wasn't even near 40 yrs. of age. A heart attack out of the blue and in the hospital without any coverage. Friends were having fundraisers just to pay some of the bills. That was just crazy. Just a year earlier I mentioned a program that was affordable. If this person had gotten the program, that hospital bill would have been in a totally different situation. No major fundraisers would have been necessary.

It just drives me a bit crazy, when I hear things like this. So how do you change peoples minds? How do you show people there is a solution to a problem? It's not always easy. I even have family members who don't always listen to me. 

Unfortunately, it's sometimes way too late to solve a problem. But you hope to prevent any other problems from coming up. So maybe you know someone who can use some information and these words will make them think differently. Then pass this along. 

I would like to hear your comments. I'm not a doctor or a dentist, but I may be able to help out with the way you can afford to see a doctor and a dentist.

I wish you good health,

Bonnie Sprung


Wednesday, August 1, 2012

FREE Prescription Card

So you want to TEST before you BUY.

You have a YEAR to do so.

Of course when you get your card, you will want to use it right away to see the savings.

This prescription card will allow you to SAVE UP TO 25% ON MOST brand –name prescription drugs.* and SAVE UP TO 50% ON MOST generic prescription drugs.*
You can also get SPECIAL SAVINGS ON MOST high volume and maintenance type drugs.**

MOST PRESCRIPTION DRUGS ARE INCLUDED both at the retail pharmacy and by mail order.


What’s super cool is that there are  OVER 50,000 RETAIL PHARMACY LOCATIONS NATIONWIDE, including most national chain pharmacies, such as Eckerd, Walgreens, and Kmart. So no matter where you go, You Save! Even at the THOUSANDS of independent pharmacies nationwide. Wow!

This program also includes a SPECIAL PRESCRIPTION MONITORING SERVICE for individual drug history.

You have TOLL-FREE NUMBER to locate independent and chain-participating network pharmacies. 

Each prescription card has a value of $49 annually and is FREE for you and your entire household.

Here are few Testimonials

“ We have been using our Ameriplan® prescription benefit a lot lately and have been saving a lot! My husband received a prescription from our Dr. that he takes on a monthly basis. We were so pleased when we gave the script to our pharmacist and she said this will be $120.00 but with your discount thru Medco you will only be paying $44.00! A savings of $76 a month. Thank You Ameriplan®!! My daughter went to the dentist to get her teeth cleaned which only was $47.00. She was REALLY smiling big after that!! ”
Tammy R. – Royal Oak, MI

“In the first six months that I had AmeriPlan® I saved $225.00 using the dental benefits and $335.00 on my eye exam and glasses. Within another six months I had also saved another $221.00 on prescriptions.”
Jen S. – Conifer, CO

My doctor’s office called in two prescriptions for me. The pharmacy informed me that my insurance coverage through my employer had been cancelled so I pulled out my AmeriPlan® card and the cost for both was $11.49! A savings of 65% off retail and a 43% savings from my insurance. From now on, I will always pull out my AmeriPlan® card first!”
Terri V. – Phoenix, AZ Arizona

So Please Take 8 minutes and view our video about Ameriplan®. After the viewing you will have the option to get the Free Prescription Drug Card or to become a Member/IBO with Ameriplan®.

* You may not receive a savings on some high volume or maintenance drugs since these medications may have already been reduced at the pharmacy level.

** Available through mail order program

Thursday, July 19, 2012

Healthcare You Can Save With

So have you heard of AmeriDoc ?
As a member, you and your family will have round-the-clock access to
U.S.-based physicians for telephone and e-mail medical consultations. 

This is the newest and one of many fantastic products that 
you can save with.

AmeriDoc Services include: 

1.  Information Consultation: 
If you have a medical question that only a doctor can answer...

2.  Diagnostic Consultations: 
When you need more than basic medical advice and require a
thorough examination...

3.  Electronic Medical Records:
This is a personal health profile that stores your medical history,
consultations, doctor’s notes and follow up discussions...

AmeriPlan MD Plus program gives you 24 Hour Access to a Doctor by phone or e-mail, save on In Office Doctors visits and immediate savings on Prescription.

Visit  for much more detailed information.

The best part besides the program itself is that it's
only $14.95 per month for your entire household. With a one time Registration Fee of $10.00
AmeriDoc** ,24/7 Telemedicine (by phone or email),In Office Doctor
visits with a Nationwide Network of Primary Care Physicians and
Specialists, Cosmetic Surgery, Medstat Lab, Imaging, Radiology,
Lifeline Screening, Smoking Cessation, Diabetic Supplies,
Prescription (mail order included) Over the Counter Medications.

You can also save with these fantastic programs:

Dental Plus – Individual....................................$14.95
Dental Plus – Household...................................$19.95

Registration fee $20.00
Dental ,Vision, Prescription, Chiropractic

Ameriplan Healthcare....................$49.95
Registration fee...............................$30.00

Registration Fee $30.00
Dental ,Vision, Prescription, Chiropractic, Medical,
Hospital Advocacy, Cosmetic Surgery, Ancillary,
Hearing, Diabetic Supplies, Podiatry, Life Line
Screening & AmeriDoc

More Savings and Programs are available for the individual, household and even
the business. Why not give your employees benefits. They will thank
you for it.

Once again... 
Visit  for much more detailed information.

Thursday, June 28, 2012

Making The Right Choice

How many people do you know without any health benefits?
How many people do you know looking for a J.O.B?
How many people do you know looking for a change?
How many people do you know in need of additional funds?
How many people do you know?

Or maybe this may be You saying Yes to one or more of these questions.

This  Recorded CONFERENCE Call will answer these questions.
218-844-3182  EXT. 26775857

You can follow up with another call at
641-715-3900 EXT. 708681#
that may answer some more questions you may have.

Along with that please check out my website at